Calling
Back the Love
Today’s hack is probably the most subtle and
ethereal I can offer. As with everything else I’ve put up on the blog, it’s
here because it’s something I use often and with good results.
The fundamental premise for this hack is this: love
is simply energy. If we can agree to accept that, or simply be open to it being
true, we can go ahead. These are the steps:
Step One: Decide that
you are going to call back all the love you have given or felt (for anyone or
anything) to yourself.
Step Two: Say to
yourself, ‘I call back to myself all the love I’ve ever felt or given…’
Step Three: Put your
attention on how your body feels.
That’s it!
Notes: If you don’t
experience an immediate and profound sense of well-being and soothing, repeat the
process two or three times. As with the other hacks, Calling Back the Love
becomes more powerful with use. Your awareness of both energy and your body
will deepen and refine with practice.
This is probably a good hack to experiment with on those
days when you’re feeling a little low and unloved, as opposed to those days
when you want to kill everyone in the room with your bare teeth or just throw
yourself off a bridge.
Have a play and let me know how you get on. Thanks for
looking in!
Rex
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